#thelink2joinhearts

Apr 18, 20212 min read

Journaling is Therapeutic

Journaling allows us to pour all of our thoughts, feelings, wants, and desires onto paper. We get to release our emotions without any...

Mar 28, 20213 min read

Routines Will Change Your Life

Children are their best selves when they have a routine. They love the predictability and security that it gives them—they love...

Mar 14, 20213 min read

Food, Clothes, Shelter + Mental Health Checks and So Much More

“As your parent I am required to put food in your stomach, clothes on your back, and a roof over your head. Those are the basics you need...

Mar 1, 20213 min read

Raise Anti-Racist Children

It’s one thing to proclaim, “I’m not racist I have black friends.” And another to be committed to ending racial injustices and doing the...

Feb 14, 20213 min read

Hard Conversations...

Let’s alter the way we think about hard conversations. Let’s try to think of them as necessary conversations. Do you agonize the hours or...

Jan 31, 20213 min read

Parenting is HARD work.

To be successful in any relationship you have to be willing to put in the work. Your relationship with your child is no different. I...

Jan 15, 20213 min read

Take care of yourself first! Do you believe that you should?

I feel like I’ve talked so much about showing up for your child, but I neglected to address self-care. Society has told us that we have...

Dec 27, 20203 min read

Let's Eradicate The Statistic: Mental Health in Children: Part 2

I have always despised the stereotypes created by the black community, “black people don’t have mental health problems, black people...

Dec 20, 20203 min read

Mental Health in Children: Part 1

I am committed to eliminating childhood suicide, depression, trauma, anxiety, and any other mental health disorder that is running ramped...

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