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Journaling allows us to pour all of our thoughts, feelings, wants, and desires onto paper. We get to release our emotions without any...

Children are their best selves when they have a routine. They love the predictability and security that it gives them—they love...

“As your parent I am required to put food in your stomach, clothes on your back, and a roof over your head. Those are the basics you need...

It’s one thing to proclaim, “I’m not racist I have black friends.” And another to be committed to ending racial injustices and doing the...

Let’s alter the way we think about hard conversations. Let’s try to think of them as necessary conversations. Do you agonize the hours or...

To be successful in any relationship you have to be willing to put in the work. Your relationship with your child is no different. I...

I feel like I’ve talked so much about showing up for your child, but I neglected to address self-care. Society has told us that we have...

I have always despised the stereotypes created by the black community, “black people don’t have mental health problems, black people...

I am committed to eliminating childhood suicide, depression, trauma, anxiety, and any other mental health disorder that is running ramped...